Natural Ingredients for Overcoming Stomach WrapEach person has different techniques in dealing with twisting stomach pain. However, one method that works for one person may not be effective for another. Then what is the safest way to deal with a stomach twist? Although it still needs to be investigated further, but the following natural ingredients are believed to help overcome stomach aches wrapped around:
According to research, ginger is one of the natural products that have the potential to overcome several types of stomach pain. This spice, which since ancient times has been used as an antidote to nausea, contains natural anti-inflammatory properties. To overcome an upset stomach, you can chew a little ginger or put a few pieces of fresh ginger into a cup of warm tea. Nowadays, many supplement products contain ginger so that it is easier to consume.
Another ingredient that is also believed to be used to relieve stomach aches is mint leaves. The content of menthol in these leaves acts as a natural analgesic that can help reduce stomach pain and reduce nausea. To relieve stomach aches wrapped around, simply by drinking mint leaves brewed with warm water or warm tea. Another method that can be used is to suck mint candy or chew mint leaves directly.
Apple cider vinegar
Apple cider vinegar can neutralize stomach aches. If you don't like the sour taste that is too strong, mix one tablespoon of apple cider vinegar with water and one teaspoon of honey, then drink slowly. The possibility of apple cider vinegar can cure stomach ache because it is able to overcome the condition of excess starch (complex carbohydrates that do not dissolve with water) and help the digestive process. This allows starch to reach the intestine faster while maintaining the presence of healthy bacteria in the intestine.
The BRAT diet comes from the abbreviation of banana, rice, apple sauce, toast or banana, rice, applesauce and toast. These four types of food are useful to help soothe colic, both from nausea and diarrhea. The foods above are low in fiber, but rich in binding substances. Another advantage of the BRAT diet is its low salt content. This diet may be tasteless, but will be very useful when someone has an upset stomach, including a stomach twist.
How to Relieve a Stomach WrapIn addition to some of the natural ingredients above, some of the actions below can also help relieve stomach aches wrapped around:
- Reduce or avoid activities that can accumulate excess air in the stomach, such as smoking, eating too fast, chewing gum, and consuming soft drinks.
- Stop consuming foods that trigger stomach upset.
- Eat a reasonable portion and not overeat.
- Don't lie down for at least two hours after eating.
- Inadequate body rest needs.
- Use a warm pillow or bottle filled with warm water and place it on the aching stomach to relieve the pain.